Nutrient Comparison: Broccoli Raab VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 7 ounces of Broccoli Raab have 10.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 4.2 times more Vitamin C, 20.3 times more Vitamin E and 560 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 7 ounces of Broccoli Raab have 36 times more Calcium, 3.5 times more Iron, 2.8 times more Manganese, 1.2 times more Zinc and 1.3 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.3 times more Magnesium, 1.3 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 18.9 times more Omega 3 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 4.3 times more Energy, 7.8 times more Carbohydrate and 9.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in seven ounces.