Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Drumstick Pods
Weight per 500 calories
Broccoli Raab
2273g
Boiled Drumstick Pods
1389g
Boiled and Drained Drumstick Pods have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Drumstick Pods?
Broccoli Raab VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Drumstick Pods:
500 calories of Broccoli Raab have 53.6 times more Vitamin A, 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Broccoli Raab.
500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Drumstick Pods:
500 calories of Broccoli Raab have 8.8 times more Calcium, 7.8 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium, 3 times more Zinc and 1.7 times more Water than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Drumstick Pods contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.2 times more Fat, more Omega 3 and 2.5 times more Protein than Boiled Drumstick Pods.
While 500 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Drumstick Pods offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 500 calories.