Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Drumstick Pods
Weight per 100 calories
Broccoli Raab
455g
Boiled Drumstick Pods
278g
Boiled and Drained Drumstick Pods have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Drumstick Pods?
Broccoli Raab VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Drumstick Pods:
100 calories of Broccoli Raab have 53.6 times more Vitamin A, 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Broccoli Raab.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Drumstick Pods:
100 calories of Broccoli Raab have 8.8 times more Calcium, 7.8 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium, 3 times more Zinc and 1.7 times more Water than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Drumstick Pods contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.2 times more Fat, more Omega 3 and 2.5 times more Protein than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Drumstick Pods offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 100 calories.