Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Leeks
Weight per 500 calories
Broccoli Raab
2273g
Boiled Leeks
1613g
Boiled and Drained Leeks have 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Leeks?
Broccoli Raab VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Leeks?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Leeks:
500 calories of Broccoli Raab have 4.5 times more Vitamin A, 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 6.8 times more Vitamin C, 4.6 times more Vitamin E and 12.4 times more Vitamin K than Boiled Leeks.
Both Raw Broccoli Raab as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Leeks:
500 calories of Broccoli Raab have 5.1 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium, 4.7 times more Sodium, 18.1 times more Zinc and 1.4 times more Water than Boiled Leeks.
Both Broccoli Raab and Boiled Leeks contain similar levels of Copper per 500 calories.
500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.5 times more Fat, 4 times more Omega 3, 3.8 times more Fiber and 5.5 times more Protein than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Leeks offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.