Nutrient Comparison: Broccoli Raab VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Leeks:
- 7 ounces of Broccoli Raab have 3.2 times more Vitamin A, 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 4.8 times more Vitamin C, 3.2 times more Vitamin E and 8.8 times more Vitamin K than Boiled Leeks.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Leeks:
- 7 ounces of Broccoli Raab have 3.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Sodium and 12.8 times more Zinc than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Leeks contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.9 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 2.7 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in seven ounces.