Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Frozen Onions
Weight per 500 calories
Broccoli Raab
2273g
Cooked Frozen Onions
1786g
Boiled and Drained Frozen Onions have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Onions?
Broccoli Raab VS Cooked Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Onions?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Frozen Onions:
500 calories of Broccoli Raab have more Vitamin A, 12.9 times more Vitamin B1, 9.1 times more Vitamin B2, 11.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9, 5 times more Vitamin C, 206.2 times more Vitamin E and 950.3 times more Vitamin K than Cooked Frozen Onions.
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Frozen Onions:
500 calories of Broccoli Raab have 5.1 times more Calcium, 2.2 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 12.6 times more Manganese, 46.5 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 5.3 times more Sodium, 10.9 times more Zinc and 1.3 times more Water than Cooked Frozen Onions.
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 12.5 times more Fat, 240.5 times more Omega 3, 2.5 times more Fiber and 5.7 times more Protein than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 1.8 times more Carbohydrate and 6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Onions offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.