Nutrient Comparison: Broccoli Raab VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Onions:
- 7 ounces of Broccoli Raab have more Vitamin A, 10.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9, 4 times more Vitamin C, 162 times more Vitamin E and 746.7 times more Vitamin K than Cooked Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Onions:
- 7 ounces of Broccoli Raab have 4 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 9.9 times more Manganese, 36.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 8.6 times more Zinc than Cooked Frozen Onions.
- Both Broccoli Raab and Cooked Frozen Onions contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 189 times more Omega 3, 1.9 times more Fiber and 4.5 times more Protein than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 2.4 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.