Broccoli Raab VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pokeberry Shoots:
- 500 calories of Broccoli Raab have 2.1 times more Vitamin B1, 6.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 3.2 times more Vitamin A, 2.4 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Pokeberry Shoots provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Broccoli Raab as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pokeberry Shoots:
- 500 calories of Broccoli Raab have 2.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Sodium and 3.4 times more Zinc than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 3.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Pokeberry Shoots contain similar levels of Manganese, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 1.3 times more Fat, 1.7 times more Fiber and 1.3 times more Protein than Pokeberry Shoots.
- Both Broccoli Raab and Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.