Pickled Hawaiian Style Radishes have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pickled Hawaiian Style Radishes?
Broccoli Raab VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pickled Hawaiian Style Radishes:
500 calories of Broccoli Raab have more Vitamin A, 10.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 570.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pickled Hawaiian Style Radishes:
500 calories of Broccoli Raab have 4.9 times more Calcium, 11.8 times more Iron, 3.5 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Selenium, 4.5 times more Zinc and 1.3 times more Water than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 3.2 times more Copper, 1.3 times more Potassium and 18.8 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.1 times more Fat, 2.8 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Carbohydrate and 4.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.