Broccoli Raab VS Canned Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Spinach?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Spinach:
- 500 calories of Broccoli Raab have 10.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Spinach.
- While 500 kcal of Canned Spinach, Solids with Salt contain 3.6 times more Vitamin A and 2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Spinach provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
- Both Raw Broccoli Raab as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Spinach:
- 500 calories of Broccoli Raab have 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Spinach.
- While 500 kcal of Canned Spinach, Solids with Salt contain 4.1 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 9.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Spinach contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Broccoli Raab and Canned Spinach, Solids with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Broccoli Raab and Canned Spinach offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Raw Broccoli Raab as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.