Nutrient Comparison: Broccoli Raab VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Spinach:
- 7 ounces of Broccoli Raab have 10.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 3.7 times more Vitamin A and 2.1 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Spinach provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Spinach:
- 7 ounces of Broccoli Raab have 1.7 times more Phosphorus and 1.7 times more Zinc than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 4.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 9.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Spinach contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Broccoli Raab and Canned Spinach, Solids with Salt have similar amounts of macro-nutrients per 7 oz
- Both Broccoli Raab and Canned Spinach offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.