Broccoli Raab VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Broccoli Raab have 8.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Raw Broccoli Raab as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Broccoli Raab have 5.5 times more Calcium, 4.1 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Selenium, 6 times more Sodium and 1.9 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 3.2 times more Fat, 4.6 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
- Both Raw Broccoli Raab as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.