Comparing Nutrients in 500 calories Broccoli RaabVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 500 calories
Broccoli Raab
2273g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Broccoli Raab VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Broccoli Raab have 53.6 times more Vitamin A, 16 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 10 times more Vitamin B6, 7.4 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Broccoli Raab have 28.1 times more Calcium, 11.6 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium, 4.4 times more Zinc and 3.2 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.9 times more Fat, 14.6 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 500 calories.