Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Tahitian Taro
Weight per 500 calories
Broccoli Raab
2273g
Cooked Tahitian Taro
1136g
Cooked Tahitian Taro no Salt has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Tahitian Taro?
Broccoli Raab VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Tahitian Taro:
500 calories of Broccoli Raab have 3 times more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cooked Tahitian Taro.
Both Broccoli Raab and Cooked Tahitian Taro provide similar amounts of Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Tahitian Taro:
500 calories of Broccoli Raab have 1.4 times more Calcium, 2.7 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium, 1.2 times more Sodium, 15.4 times more Zinc and 2.1 times more Water than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 1.6 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Tahitian Taro contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.4 times more Fat, 4.4 times more Omega 3 and 1.5 times more Protein than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 3.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6