Comparing Nutrients in 500 calories Broccoli RaabVS Turnips
Weight per 500 calories
Broccoli Raab
2273g
Turnips
1786g
Raw Turnips have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Turnips?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Turnips?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Turnips:
500 calories of Broccoli Raab have more Vitamin A, 5.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 7 times more Vitamin B9, 1.2 times more Vitamin C, 68.7 times more Vitamin E and 2850.9 times more Vitamin K than Turnips.
500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Turnips:
500 calories of Broccoli Raab have 4.6 times more Calcium, 9.1 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 3.6 times more Zinc and 1.3 times more Water than Turnips.
While 500 kcal of Raw Turnips contain 1.6 times more Copper and 1.6 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.2 times more Fat, 6 times more Omega 3, 1.9 times more Fiber and 4.5 times more Protein than Turnips.
While 500 kcal of Raw Turnips contain 1.8 times more Carbohydrate and 7.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Turnips offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.