Comparing Nutrients in 500 calories BroccoliVS Winter Squash, Hubbard, Baked with Salt
Weight per 500 calories
Broccoli
1471g
Winter Squash, Hubbard, Baked with Salt
1000g
Winter Squash, Hubbard, Baked with Salt has 1.5 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Winter Squash, Hubbard, Baked with Salt?
Broccoli VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Broccoli have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, 13.8 times more Vitamin C, 5.7 times more Vitamin E and 93.4 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 7.3 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Broccoli have 4.1 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium, 4 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 1.7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Omega 3, 2 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Broccoli and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Broccoli as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.