Broccoli Stalks VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Boiled Spears Frozen Broccoli with Salt:
- 500 calories of Broccoli Stalks have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.8 times more Vitamin A than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Boiled Spears Frozen Broccoli with Salt:
- 500 calories of Broccoli Stalks have 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Manganese and 9.6 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Stalks have 3.1 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
- Both Broccoli Stalks and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Broccoli Stalks as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 500 calories.