Comparing Nutrients in 500 calories Broccoli StalksVS Boiled Brussels Sprouts with Salt
Weight per 500 calories
Broccoli Stalks
1786g
Boiled Brussels Sprouts with Salt
1389g
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more energy per unit of mass than Raw Broccoli Stalks, which is low in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Boiled Brussels Sprouts with Salt?
Broccoli Stalks VS Boiled Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Boiled Brussels Sprouts with Salt:
500 calories of Broccoli Stalks have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Broccoli Stalks as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Boiled Brussels Sprouts with Salt:
500 calories of Broccoli Stalks have 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Copper and 7.4 times more Sodium than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Brussels Sprouts with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 1.5 times more Protein than Boiled Brussels Sprouts with Salt.
Both Broccoli Stalks and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Broccoli Stalks as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 500 calories.