Comparing Nutrients in 100 calories Broccoli StalksVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Broccoli Stalks
357g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more energy per unit of mass than Raw Broccoli Stalks, which is low in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Boiled Brussels Sprouts with Salt?
Broccoli Stalks VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Boiled Brussels Sprouts with Salt:
100 calories of Broccoli Stalks have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Broccoli Stalks as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Boiled Brussels Sprouts with Salt:
100 calories of Broccoli Stalks have 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Copper and 7.4 times more Sodium than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Brussels Sprouts with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 1.5 times more Protein than Boiled Brussels Sprouts with Salt.
Both Broccoli Stalks and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Broccoli Stalks as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.