Comparing Nutrients in 500 calories Boiled Brussels SproutsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Brussels Sprouts
1389g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Frozen Roasted Potatoes with Salt?
Boiled Brussels Sprouts VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Brussels Sprouts have 128.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Brussels Sprouts have 8.5 times more Calcium, 8.5 times more Iron, 2.5 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Boiled and Drained Brussels Sprouts.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have 8.9 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Brussels Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.