Nutrient Comparison: Boiled Brussels Sprouts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Brussels Sprouts have 36.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Brussels Sprouts have 2.4 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 14.2 times more Sodium than Boiled and Drained Brussels Sprouts.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy