Comparing Nutrients in 500 calories Cooked Frozen Brussels Sprouts with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cooked Frozen Brussels Sprouts with Salt
1191g
Cooked Ripe Red Tomatoes
2778g
Cooked Frozen Brussels Sprouts with Salt have 2.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Brussels Sprouts With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Cooked Frozen Brussels Sprouts with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Cooked Frozen Brussels Sprouts with Salt have 10.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 5.1 times more Copper, 3.3 times more Iron, 1.8 times more Potassium, 1.9 times more Selenium, 1.4 times more Zinc and 2.5 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Brussels Sprouts with Salt have 27.6 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.