Cooked Frozen Brussels Sprouts have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Frozen Broccoli Spears?
Cooked Frozen Brussels Sprouts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Frozen Broccoli Spears:
500 calories of Cooked Frozen Brussels Sprouts have 1.3 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Selenium, 1.6 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.