Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.5 times more Iron, 3.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Cooked Frozen Brussels Sprouts and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.