Comparing Nutrients in 500 calories Brussels SproutsVS Fiddlehead Ferns
Weight per 500 calories
Brussels Sprouts
1163g
Fiddlehead Ferns
1471g
Brussels Sprouts have 1.3 times more energy per 100g than Fiddlehead Ferns. It has low energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Fiddlehead Ferns?
Brussels Sprouts VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Fiddlehead Ferns:
500 calories of Brussels Sprouts have 5.5 times more Vitamin B1 and 2.5 times more Vitamin C than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 6 times more Vitamin A, 3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Fiddlehead Ferns:
500 calories of Brussels Sprouts have 19.8 times more Sodium than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 5.8 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Zinc and 1.3 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Fiddlehead Ferns contain similar levels of Calcium, Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.3 times more Carbohydrate than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 1.7 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.