Comparing Nutrients in 500 calories Brussels SproutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Brussels Sprouts
1163g
Canned Tomatoes with Green Chilies
3333g
Brussels Sprouts have 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Tomatoes with Green Chilies?
Brussels Sprouts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Canned Tomatoes with Green Chilies:
500 calories of Brussels Sprouts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Canned Tomatoes with Green Chilies:
500 calories of Brussels Sprouts have 1.9 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Magnesium, 46 times more Sodium and 3.1 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 34.5 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
Both Brussels Sprouts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.