Comparing Nutrients in 500 calories Boiled Burdock Root with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Burdock Root with Salt
568g
Frozen Broccoli Spears
1724g
Boiled Burdock Root with Salt has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Frozen Broccoli Spears?
Boiled Burdock Root With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Burdock Root with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.6 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 14.3 times more Vitamin B9, 79.7 times more Vitamin C, 8.9 times more Vitamin E and 153.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
500 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Burdock Root with Salt have 4.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 2.8 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 2.7 times more Zinc and 3.6 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root with Salt have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Sugars, 5.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.