Nutrient Comparison: Boiled Burdock Root with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Burdock Root with Salt have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B9, 26.3 times more Vitamin C, 2.9 times more Vitamin E and 50.7 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Burdock Root with Salt have 2.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root with Salt have 3 times more Energy, 4 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Burdock Root with Salt.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy