Nutrient Comparison: Frozen Broccoli Spears VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Butterbur with Salt:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 7.2 times more Vitamin B1, 11.4 times more Vitamin B2, 4.6 times more Vitamin B3, 13.4 times more Vitamin B5, 3.4 times more Vitamin B6, 23.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Butterbur with Salt:
- 7 ounces of Frozen Broccoli Spears have 7.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Selenium and 3.8 times more Zinc than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Butterbur with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Carbohydrate and 13.3 times more Protein than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in seven ounces.