Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Butterbur with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Butterbur with Salt
1250g
Frozen Broccoli Spears have 3.6 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Butterbur with Salt?
Frozen Broccoli Spears VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Butterbur with Salt:
100 calories of Frozen Broccoli Spears have 15.7 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled Butterbur with Salt.
Both Frozen Broccoli Spears and Boiled Butterbur with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Butterbur with Salt:
100 calories of Frozen Broccoli Spears have 2 times more Iron and 2.3 times more Phosphorus than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 5.2 times more Calcium, 5.9 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 5.1 times more Potassium, 1.7 times more Selenium, 51.2 times more Sodium and 3.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Butterbur with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.7 times more Protein than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Butterbur with Salt offer comparable quantities of Energy per 100 calories.