Comparing Nutrients in 500 calories Boiled Burdock Root with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Burdock Root with Salt
568g
Stewed Canned Tomatoes
1923g
Boiled Burdock Root with Salt has 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Stewed Canned Tomatoes?
Boiled Burdock Root With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Burdock Root with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Burdock Root with Salt have 4.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 10.3 times more Vitamin C, 6.1 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Burdock Root with Salt have 1.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.