Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Butterbur with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Butterbur with Salt
6250g
Stewed Canned Tomatoes have 3.3 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Butterbur with Salt?
Stewed Canned Tomatoes VS Boiled Butterbur With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Butterbur with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Butterbur with Salt:
500 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 9.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Butterbur with Salt:
500 calories of Stewed Canned Tomatoes have 4.1 times more Iron than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 5.6 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 8.6 times more Manganese, 5.6 times more Potassium, 4.9 times more Selenium, 3.5 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Butterbur with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Protein than Boiled Butterbur with Salt.
Both Stewed Canned Tomatoes and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.