Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Butterbur with Salt:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 3.1 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Butterbur with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium and 2.9 times more Phosphorus than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 1.7 times more Calcium, 2.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Butterbur with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy and Protein in seven ounces.