Comparing Nutrients in 500 calories Canned ButterburVS Boiled Savoy Cabbage
Weight per 500 calories
Canned Butterbur
16667g
Boiled Savoy Cabbage
2083g
Boiled and Drained Savoy Cabbage has 8 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Boiled Savoy Cabbage?
Canned Butterbur VS Boiled Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Boiled Savoy Cabbage?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Boiled Savoy Cabbage:
500 calories of Canned Butterbur have 2.4 times more Vitamin B2, 46.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Boiled Savoy Cabbage provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Canned Butterbur as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Boiled Savoy Cabbage:
500 calories of Canned Butterbur have 9.1 times more Calcium, 5.7 times more Copper, 13.3 times more Iron, 5.2 times more Manganese, 10.3 times more Selenium, 1.3 times more Sodium, 2.1 times more Zinc and 8.5 times more Water than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 1.5 times more Magnesium and 1.9 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Boiled Savoy Cabbage contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 11.6 times more Fat than Boiled Savoy Cabbage.
While 500 kcal of Boiled and Drained Savoy Cabbage contain 1.8 times more Carbohydrate and 2 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled Savoy Cabbage offer comparable quantities of Energy per 500 calories.