Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Chinese Cabbage with Salt
4167g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Frozen Broccoli Spears?
Boiled Chinese Cabbage With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Chinese Cabbage with Salt have 9 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B5 and 6.2 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K per 500 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Chinese Cabbage with Salt have 5.5 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.6 times more Potassium, 38.4 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage with Salt have 1.4 times more Sugars and 1.2 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.