Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Tomato Paste
Weight per 500 calories
Boiled Chinese Cabbage with Salt
4167g
Tomato Paste
610g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is average in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Tomato Paste?
Boiled Chinese Cabbage With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Tomato Paste:
500 calories of Boiled Chinese Cabbage with Salt have 19.1 times more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, 23.3 times more Vitamin B9, 8.1 times more Vitamin C and 20.4 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Tomato Paste provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Tomato Paste:
500 calories of Boiled Chinese Cabbage with Salt have 17.7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 31.3 times more Sodium, 1.8 times more Zinc and 8.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Copper and 1.9 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage with Salt have 40 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.