Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Tomato Juice with Salt
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Tomato Juice with Salt?
Boiled Chinese Cabbage VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Tomato Juice with Salt:
500 calories of Boiled Chinese Cabbage have 13.1 times more Vitamin A, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 20.9 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Tomato Juice with Salt:
500 calories of Boiled Chinese Cabbage have 13.2 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper and 5.3 times more Sodium than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 11.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.