Nutrient Comparison: Boiled Chinese Cabbage VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Tomato Juice with Salt:
- 7 ounces of Boiled Chinese Cabbage have 9.2 times more Vitamin A, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Tomato Juice with Salt:
- 7 ounces of Boiled Chinese Cabbage have 9.3 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Copper and 7.4 times more Sodium than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Cabbage have 8.2 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.