Comparing Nutrients in 500 calories Boiled CabbageVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Cabbage
2174g
Canned Tomatoes with Green Chilies
3333g
Boiled Cabbage has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Canned Tomatoes with Green Chilies?
Boiled Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Cabbage vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Cabbage have 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Vitamin A, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Cabbage.
Both Boiled Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cabbage vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Cabbage have 1.6 times more Calcium and 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Copper, 2.3 times more Iron, 76.9 times more Sodium and 1.6 times more Water than Boiled and Drained Cabbage.
Both Boiled Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cabbage have 9.1 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.