Pickled Cabbage, Japanese Style VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Cauliflower?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Cauliflower:
- 500 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 1.3 times more Vitamin E and 6.8 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 82.6 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Cauliflower:
- 500 calories of Pickled Cabbage, Japanese Style have 1.8 times more Calcium, 1.3 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium and 7.7 times more Sodium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.9 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cauliflower contain similar levels of Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Cabbage, Japanese Style have 1.4 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.8 times more Sugars and 1.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.