Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Baked Potato Flesh
Weight per 500 calories
Pickled Cabbage, Japanese Style
1667g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.1 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Baked Potato Flesh?
Pickled Cabbage, Japanese Style VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Baked Potato Flesh:
500 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 5.9 times more Vitamin B2, 14.5 times more Vitamin B9, 9.3 times more Vitamin E and 1301 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 2.5 times more Vitamin B3 and 5.9 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Baked Potato Flesh:
500 calories of Pickled Cabbage, Japanese Style have 29.8 times more Calcium, 4.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Potassium, 10.3 times more Selenium, 171.7 times more Sodium, 2.1 times more Zinc and 3.8 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper than Pickled Fresh Japanese Style Cabbage.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Cabbage, Japanese Style have 7.8 times more Omega 3, 2.4 times more Sugars, 6.4 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
Both Pickled Cabbage, Japanese Style and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.