Nutrient Comparison: Pickled Cabbage, Japanese Style VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Baked Potato Flesh:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.9 times more Vitamin B2, 4.7 times more Vitamin B9 and 419.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 18.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Baked Potato Flesh:
- 7 ounces of Pickled Cabbage, Japanese Style have 9.6 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium, 55.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.6 times more Copper, 2.1 times more Magnesium and 1.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Cabbage, Japanese Style have 2.1 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy, 3.8 times more Carbohydrate and 1.3 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.