Comparing Nutrients in 500 calories Cooked Napa CabbageVS Tomato Juice with Salt
Weight per 500 calories
Cooked Napa Cabbage
4167g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 1.4 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Tomato Juice with Salt?
Cooked Napa Cabbage VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Tomato Juice with Salt:
500 calories of Cooked Napa Cabbage have 3 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
Both Cooked Napa Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Tomato Juice with Salt:
500 calories of Cooked Napa Cabbage have 4.1 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 16.2 times more Sodium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Tomato Juice with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Napa Cabbage have 1.8 times more Protein than Tomato Juice with Salt.
Both Cooked Napa Cabbage and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.