Nutrient Comparison: Cooked Napa Cabbage VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Tomato Juice with Salt:
- 1 kilogram of Cooked Napa Cabbage has 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Vitamin A, 20 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 21.9 times more Vitamin C than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Cooked Napa Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Tomato Juice with Salt:
- 1 kilogram of Cooked Napa Cabbage has 2.9 times more Calcium, 2.3 times more Copper, 1.9 times more Iron and 3 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 2.5 times more Potassium and 23 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Tomato Juice with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.