Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cabbage vs Canned Carrots with Liquids and Salt:
- 500 calories of Cabbage have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9, 16.8 times more Vitamin C and 7.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 133.3 times more Vitamin A, 2 times more Vitamin B3 and 5.3 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Canned Carrots with Liquids and Salt:
- 500 calories of Cabbage have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Copper, 3.1 times more Manganese, 1.4 times more Selenium, 14.5 times more Sodium and 1.8 times more Zinc than Raw Cabbage.
- Both Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cabbage have 1.3 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 than Raw Cabbage.
- Both Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cabbage provide inadequate amounts of Omega 3
- Both Raw Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.