Nutrient Comparison: Cabbage VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabbage vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cabbage have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9, 18.3 times more Vitamin C and 7.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.8 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cabbage vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cabbage have 1.3 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Copper, 2.8 times more Manganese, 13.3 times more Sodium and 1.6 times more Zinc than Raw Cabbage.
- Both Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cabbage have 1.3 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.