Boiled Savoy Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Savoy Cabbage have 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin B2, 16.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Savoy Cabbage have 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Potassium and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Savoy Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.