Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 4.1 times more Vitamin B2, 19.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Savoy Cabbage has 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.