Comparing Nutrients in 500 calories Boiled Cardoon with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Cardoon with Salt
2500g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Frozen Carrots?
Boiled Cardoon With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Frozen Carrots:
500 calories of Boiled Cardoon with Salt have 1.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Frozen Carrots:
500 calories of Boiled Cardoon with Salt have 3.6 times more Calcium, 3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 10.9 times more Sodium and 1.9 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon with Salt have 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 6 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6