Comparing Nutrients in 500 calories Boiled CardoonVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Cardoon
2273g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Boiled and Drained Cardoon, which is average in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Cardoon
12%
4%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Cardoon VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Cardoon have more Vitamin A, 5.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Cardoon have 36.8 times more Calcium, 7.8 times more Iron, 13.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 13.3 times more Selenium, 3.3 times more Sodium, 3.5 times more Zinc and 9.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon have 1.5 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 15.7 times more Saturated Fat than Boiled and Drained Cardoon.
Both Boiled Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.